“Join us along with special guest musician Sam Kyzivat to replenish your mind, body and soul in a Restorative Sequence with the use of bolsters, blankets and blocks. Sam will play the electric violin, piano and kalimba and fill the studio with beautiful ambient music as you let go of tension in these supported postures. There will also be periodic Thai massage to help you drop into a deeper sense of relaxation and ease.
Ease your way into Restorative poses that allow for deep healing to reduce the effects of chronic stress and muscle tension. Your body will appreciate this gentle all levels practice to experience relaxation and rejuvenation. Please dress comfortably in layers.”